Differentiating Stress And Anxiety

Stress And Anxiety

Most people experience stress and anxiety a couple of times in their life. Several cases of anxiety and stress were recorded as the main cause of other severe mental health problems, such as depression. Depending on the severity of the issues a person may face in life, this feeling of anxiety and stress could either make or break a person’s life. 

These conditions may overwhelm people, causing them to get less passionate to strive daily for what they are passionate about. However, whether it is experienced separately or simultaneously, it is hard to differentiate the contrasts between the two. Although they share almost similar characteristics and symptoms, it is general knowledge that they both come from different causes and triggers. 

Moreover, in aiding this condition, it is important to try supplements that would help the patients feel much more relieved and less anxious such as CBD gummies. These products would surely help in alleviating mild to moderate conditions of stress and anxiety and help build a person’s good foundation when it comes to his or her well-being. 

In getting to know both medical conditions, it is important to identify the differences between the two. Stress is a form of response to external causes as it makes a person feel frustrated and bothered. This trigger varies as it may be short-term, such as having an intense workload or a disagreement with a loved one, or long-term triggers, such as bullying, discrimination, and an underlying illness or condition. Anxiety, on the other hand, may be considered a  response to the feeling of being stressed. However, this may also occur without an obvious trigger in an individual’s surroundings. Unlike stress, the origin of anxiety comes from an internal factor. 

Even with the absence of these triggers, anxiety is very much persistent and is harder to get rid of even when the situation that causes anxiety has already passed, especially if a person is having a hard time identifying the root cause of their anxiousness. Moreover, if not treated well, anxiety may result in the development of an anxiety disorder within a person, such as generalized anxiety, panic disorder, phobias, social anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).

As mentioned above, there are numerous similarities between stress and anxiety. These conditions are interconnected with each other, which is why they co-exist. Both of these have quite similar coping mechanisms based on the symptoms that these conditions may bring. With that, here is a list of symptoms that can be found in both stress and anxiety.

  • Sleeping disorders such as insomnia and an unhealthy sleep-wake cycle
  • Irritability, anger, and mood swings
  • Muscle pain, fatigue, and tension
  • Difficulty when it comes to concentrating
  • Severe sweating
  • Having a faster heartbeat and breathing
  • Unknown cause of the feeling of being drained and unhappy
  • Nervousness and restlessness
  • Digestive problems such as diarrhea and constipation
  • The feeling of being generally overwhelmed

Furthermore, coping with stress and anxiety can be managed in several ways. This includes having a routine for exercise, slow counting until ten, practicing breathing exercises, focusing on an aspect that is unrelated to what triggers the condition, and also giving time to pamper oneself. 

Additionally, being able to differentiate the two conditions would make things lighter since both conditions require a specific type of prescribed medication from a professional doctor. Determining which one of the two an individual is experiencing is a significant factor with regard to identifying the accurate type of treatment plan to make the person involved feel better. Lastly, during times of distress, never hesitate to help by calling the emergency hotline numbers.

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